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Anxiety Disorders Symptoms Everyone experiences anxiety and fear at times. It's a natural part of being human. If these feelings are constant and interfere with your daily routine, then you may have anxiety disorder. A healthcare professional can help you find a treatment that fits your needs. This can include psychotherapy or antianxiety medication and natural remedies like exercise and a healthy diet and sleep. 1. Fear and Worry Everyone feels anxiety and fear from time to time — it's normal to experience our body's “fight-or-flight” response to danger. If anxiety disorder symptoms is extreme and doesn't disappear or interferes with your daily routine, then you may have anxiety disorder. Your doctor can identify anxiety disorders by speaking with you and conducting physical examinations by taking urine or blood tests and asking about your past health. You could also be given questionnaires to fill out that help your doctor evaluate whether you have a particular anxiety disorder. The different types of anxiety disorders have distinct symptoms. For example, people with generalized anxiety disorder (GAD) have persistent excessive and irrational worries about everyday situations, even though they are aware that there is no risk. They also have trouble getting comfortable or falling asleep. Other symptoms include a rapid and pounding heart, fluttering, or a thumping (heart palpitations), trembling and sweating. People who suffer from panic disorders have frequent episodes of intense terror or fear that reach their peak in minutes. They also have trouble controlling their emotions. They avoid certain places and activities to avoid attacks. People who suffer from phobias are extremely terrified of certain things such as snakes or flying. Other symptoms may include headaches or difficulty breathing. People with PTSD suffer from anxiety after experiencing or witnessing a traumatic event, such as the aftermath of a car crash or war. They may also experience other symptoms, too, including flashbacks and nightmares about the traumatic event. Other anxiety disorders include the ocd (obsessive compulsive disorder), hoarding disorder, and social anxiety disorder. These disorders cause you to feel anxious when you are in social situations. You may also experience anxiety due to a specific health issue, which is called illness anxiety disorder. Other causes of anxiety are stress and a chemical imbalance in your brain. Sometimes, anxiety can be an effect of certain medications. 2. Panic Attacks Everyone is anxious or scared at some point, people with anxiety disorders have recurring sensations of anxiety and fear that are disproportionate to their circumstances. These feelings can trigger intense physical reactions, including a racing heartbeat, shortness of breath and nausea. They can also make you feel disconnected or unreal. reality. Although anyone can suffer from an anxiety attack however, you're more likely suffer from this type of mental health problem in the early years of childhood, adolescence or early adulthood. Many factors can trigger it, including chronic or extreme stress that creates chemical imbalances in your brain and nervous system. Trauma, particularly during teenage or adolescence, can increase the risk of developing anxiety disorders. The attacks can happen for no reason or in response a situation that causes you to feel afraid, like being around a large number of people. They are different from normal anxiety symptoms because they exhibit more severe symptoms and are often unavoidable. People suffering from anxiety disorders might also experience a mix of unanticipated and expected panic attacks. Therapy and talk therapy are the most common treatments for panic attacks and anxiety. Talking therapies help you manage your anxiety and reduce the negative thoughts that fuel your anxiety. They can teach relaxation techniques, such as deep breathing and mindfulness. Certain medications, especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) — can make your anxiety and panic less severe. If you're experiencing a regular panic attack, it's crucial to see your doctor and seek treatment immediately. Your doctor can check for other health conditions that have similar symptoms, and may recommend alternative treatments. 3. Insomnia People who are anxious might have difficulty falling asleep or staying asleep. This is known as insomnia. This can happen for only a few minutes or can last a long time. Insomnia can make it hard to get through the day and can cause serious health issues. It is more common among women than men and is more common in older adults. It is more prevalent among those with psychiatric disorders. Many different factors can trigger insomnia. Many different things can trigger it. Sleep can be affected by illnesses that are temporary such as colds or headaches and chronic conditions like acid reflux, Parkinson's disease, arthritis and medications. Stressful life circumstances could also be the cause. About half of the people who have chronic insomnia also suffer from mental health issues, most often depression or anxiety. The first thing a doctor will do is to look for physical causes for the problem. They will check your medical history and ask about the symptoms making it difficult to sleep. They will also inquire if you are taking any medication that could be affecting your sleep. They can also conduct an examination of your sleep to check your breathing and heart rate at night. The most effective treatment of insomnia is to use behavioral therapy. It helps you change the negative thoughts that keep you awake. It also shows you how to unwind before going to sleep. There are a variety of methods to do this, such as progressive muscle relaxation, biofeedback and meditation. Your doctor can help you find a therapist to teach you these techniques. If behavioral therapy does not work, you can try a variety of medications to aid in sleeping better. These include benzodiazepines that can be used to alleviate symptoms temporarily, as well as antidepressant and anxiety medication. 4. Eating Disorders An eating disorder is characterized by a preoccupation with weight, body shape and food as well as eating habits like restrictive eating, binge eating, purging (through vomiting or misuse of laxatives) and compulsive exercise. Many people with an eating disorder also suffer from anxiety as do those who suffer from a mental illness that is co-occurring like bipolar or depression disorder. The two conditions can result in an unhealthy cycle where the eating disorder symptoms are exacerbated by the person's mood issues. There is a strong correlation between anxiety and the severity of eating disorders. More anxiety symptoms are associated with the disorder. Anorexia nervosa sufferers are more likely to suffer from high levels of anxiety symptoms. Similar is the case for binge-eating disorders, bulimia, or the condition known as bulimia. In certain cases anxiety may be the direct reason for an eating disorder. In certain cases anxiety could be a secondary indication of an eating disorder. In one study, researchers found that depression and anxiety symptoms were significantly linked to more severe eating disorder symptomatology among young females. The team of researchers used a 4-item measure called the Patient Health Questionnaire-4 that evaluates the symptoms of anxiety and depression. They also assessed the extent of an eating disorder and asked participants to rate their ability to deal with anxiety. The authors of the study also looked at three factors that may help explain the connection between eating disorders and anxiety: perfectionism, self-esteem and mood dysregulation. They found that these three factors moderated the link between anxiety/depression symptoms and eating disorder symptomatology and did differently for different subgroups of the sample. They hope that the findings will enable more specific and targeted treatment for eating disorders. 5. Physical conditions that are a result of anxiety The majority of people suffer from anxiety at some time in their lives, but it could turn into an illness if it becomes extreme and affects your daily life. Some sufferers also experience physical symptoms, such as stomach pain or chest pain, depending on the type of anxiety they have. The best treatment can help people live healthier and happier lives. Psychotherapy, or talk therapy, can help many people. Cognitive behavioral therapy (CBT) is a common type. CBT teaches how to identify and overcome negative thoughts that trigger anxiety and anxiety. It also teaches you to face the things that scare you and overcome your fears with small steps. Medication can also help. Benzodiazepines such as diazepam and Valium can ease anxiety or panic attacks. Antidepressants like SSRIs and tricyclic antidepressants are also prescribed. These drugs increase levels of certain brain chemicals that control mood, and they can be used on their own or in conjunction with other treatments for anxiety disorders. Certain medical conditions can trigger anxiety and can have the same symptoms as anxiety disorders. Head trauma, for instance can trigger anxiety and depression. Other conditions that can trigger anxiety include chronic pain, fatigue disorders and rheumatologic conditions such as Lupus, as well as some nutritional deficiencies. Certain factors increase the chance of developing anxiety disorders. These are known as risk factors. Some are genetic, such as the family history of anxiety disorders. Other factors like childhood abuse, depression, or other mental disorders, as well as a long-term buildup of stress can increase the risk of anxiety disorders. If you suspect you have anxiety issues it is essential to get a physical exam.